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Our Philosophy

• Generals Track & Field Camp is for boys and girls ages 10-18 years old.  A high energy, upbeat yet non-intimidating environment with learning event specific skills are the goals and foundation of the camp experience.

• Campers will learn Event Specific training techniques, strength training, event specific plyometrics, aquatic training, mental training techniques and proper nutrition.  Campers will also learn how to safely put everything together in an effective training plan.

• Specialized event groups will be:

  Sprints & Hurdles
  Jumps (Long Jump, Triple Jump, High Jump)
  Throws (Shot Put, Discus, as well as intro to Javelin and Hammer)

• All experience levels are welcome. Athletes will be offered a very intense and technique-filled three days.  Athletes will go home with new tools for better training.
  
  
• Athletes will HAVE FUN!!